With the deterioration of men's health, doctors recommend to take vitamin complexes. They have increased the power of the male, and the saturation of the cells and the components that are required. Vitamins for men, and to improve the power, if correctly applied, show a high effectiveness, but choosing the right one.
The reasons for the weakening of the power
The power, it can weaken under the influence of one of the following reasons:
- a physicist, a heavy load;
- the application of the anti-depressants;
- endocrine-related pathology, leading to a deficiency of the male sex hormone;
- neuroses, fears, and anxieties;
- diseases of the nervous system, and genito-urinary systems.
- hereditary predisposition;
- sedentary work;
- neurological disorders;
- small the diet.
In addition to these reasons, the harm to the health of the men and the pathology of the heart and being overweight.
What are the vitamins and minerals that affect the potency of men
To improve erectile function in the male body the following vitamins:
- And it helps to improve blood circulation and keep the blood supply to the sexual organ, to restore the functioning of the endocrine glands, improves spermatogenesis.
- C — make blood vessels more elastic and strengthens the tide of blood to the pelvic organs. The ascorbic acid will increase the amount of testosterone, and prevents the development of prostatitis, strengthens the immune system.
- D — it helps produce sex hormones and strengthen the sexual attraction.
- B — the lack of this element reduces the activity of sexual intercourse, and compromising the power output.
- To strengthen the immune system, and it takes you back to the normal working of the reproductive system.
In addition to vitamins that strengthen the power of the male micro-nutrients. The biggest benefit that you bring to the potassium, the magnesium, the zinc, the lack of which decreases with the concentration of testosterone and the sexual libido, increases the strength. It is necessary for the selenium, t. to. it improves the quality of sperm and improving reproductive function. This is a mineral that is often prescribed for the treatment of infertility.
When should you begin to receive
Men between 20 and 40 years of age and are in need of vitamins A, B, and E. This combination removes the nervous tension, and it also has a positive effect on the health of men. The 40-50-year-old will be bringing the vitamins A, C, and E. They increase the protection, power and strength to the vein walls.
Men over the age of 50 take vitamin D. It reduces the likelihood of the occurrence of pathologies of the heart muscle and disturbances in the cerebral circulation.
The vitamins you need to take in the winter and early spring, when, as often, it produces beriberi.
In addition to this, the reception is to begin in such a case:
- the difficulty in achieving an erection;
- the deterioration of sexual desire;
- at the conclusion of the sexual act, premature ejaculation.
Contra-indications, and side effects
The vitamin is contraindicated in the following situations:
- congestive heart failure;
- the risk of developing venous thromboembolism;
- a heart attack of a myocardium;
- allergic reactions;
- a disease of the parenchyma in the kidney;
- hypertension;
- ulcers gastric and duodenal;
- the excess of tone in the nervous system.
In the middle of the drugs may experience side-effects:
- diarrhea;
- the pain in the head;
- irritability;
- excessive sweating;
- the increase in the temperature of the body;and
- drowsiness;
- allergy;
- the violation of the synthesis of liver glycogen;
- the oppression of the function of the pancreas.
- dizziness;
- a feeling of heat;
- the redness of the skin on the face.
The vitamins in the food to increase the power of the
To increase the strength of the male will help to the foods that are rich in vitamins and trace elements.
A useful source of parts:
- zinc — beans-cooked, spinach, squash, beef, chicken;
- the B group vitamins — green vegetables, wheat, bananas, dates, split peas;
- vitamin C, milk, fruit, fruits, garlic, apples, black currants, tomatoes;
- vitamin D — eggs, mackerel, liver, flounder, mushrooms;
- vitamin E — spinach, carrots, potatoes, cucumbers;
- download free edition of brazil nuts, mushrooms, buckwheat kernels, coconut, and garlic;
- vitamin A — water-melon, melon, green onion, cherries, grapes.
The dishes is on to boil, or to cook in the steam and therefore, you you you you you can save on the products that are useful, and the component parts. In its raw form, consume nuts, fruits, and vegetables.
The interaction of vitamin e with other drugs
And, simultaneously, vitamins, and other medications, you should to know how they interact with each other:
- laxatives affect the absorption of the fat-soluble vitamins, which can increase the power output;
- the vitamin B1 is not going to bring benefit to them, if you take it together with the iron, the brass,
- the vitamins of the B group, best oswoatXia, if the use of the calcium;
- anti-anxiety drugs, and hypnotics inhibit the effectiveness of vitamins of group in (B).
- can't you take vitamin B2 at the same time, the copper and the zinc.
After eating the vitamin e complex it may not be immediately taking any other medicines, t. to. this would exacerbate the absorption of the drug. It is recommended that you wait 3 to 4 hours, and then, and only then to carry out the reception of other medicines.
Recommendations
Doctors recommend to take vitamin complexes to improve the power output in accordance with the instructions, which are needed in the dosage, possible side effects and contra-indications. If you exceed the dose they can be ill to various organs and systems of the body. Many of the components that have a negative impact on your endocrine system, and therefore, to take any of the drugs shall, after consultation with the doctor.